Power of the Mind

“The Thinking that got us to where we are is not the Thinking that will get us to where we want to be.” ~ Albert Einstein

And that is so true and applies to every area of our life!

Take an example of natural weight loss and the power of mindset behind successfully shedding pounds and more importantly keeping them off.

The main reason why so many are overweight is not because they don’t have the knowledge about nutrition or exercise, not because they don’t know what to do. It is because of the mindset; in how they think about themselves and how they talk to themselves inside their mind. Reasons for struggle and frustration lie in the attitude towards food and exercise.
Imagine being just able to eat healthy and exercise regularly as part of your daily life – as if something clicked in your mind and it wasn’t a continuous struggle or forced way of thinking.

The modern biological, physiological and psychological science all combined together can teach us a better way to think about and create a new relationship with food and exercising. Love this cutting edge science.

Looking forward to sharing more about gaining and maintaining optimal weight.

By the way: Did you know that you burn more calories sleeping than watching TV. So let’s all get our Rest.

Until next time.

Eila N.